What if I told you that knowing and maintaining a healthy BMI range for seniors is their greatest chance of reducing the risk of death and major health problems? You may ask, what is BMI?
BMI, better to say your best bet to live longer,…
Exercise is a must for everybody, and seniors are no exception. There are various suitable exercises for seniors, and yoga is one of the best choices to get in shape. This might surprise most people who believe that yoga is only suitable…
