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Physical health

Signs of Vitamin Deficiency in Seniors

Vitamins and minerals play an essential role in the healthy functioning of our bodies. We need them to have a better life quality and prevent getting different diseases. However, some seniors do not take vitamin deficiencies very…

The Role of Music in the Health of Seniors

Music plays a remarkable role in the well-being of people of all ages. It is directly related to recalling memories, happy moments, and meaningful life events. Research has shown that music can relax, improve productivity, and reduce…

Walking and Its Effect on the Health of the Elderly

Older adult's Walking is a cure for most health-related issues. Numerous studies focused on walking, and they have all concluded that 20 to 40 minutes of walking a day would decrease the mortality rate by up to 50 percent. Although aging…

The Elderly with Diabetes and How to Prevent It?

Table of Contents The Diet of Seniors with Diabetes Elderly Excess Weight and Diabetes Foods with Lower Glycemic Index 1. Overeating 2. Foods High in Fiber 3. Prohibition of Sweet Drinks  4. Prohibition of Alcohol Consumption…

Fatigue in Seniors and How Elderly Can Overcome It

Tiredness and fatigue are among the issues that all of us have due to busy work schedules, but you may feel the same feeling during a lazy day. Ageing is one condition that leads to fatigue, and most seniors are feeling tired all day…