Are ketogenic diets safe for diabetic seniors with a fatty liver?
Yes. In fact, it might be one of the best dietary plans for seniors. You’ll need a low-carb, high-fat diet to take care of a fatty liver and diabetes. A ketogenic diet fits that description well. It’s also worth mentioning that some research shows such diets help improve cognitive abilities and memory.
However, you need to be careful with a ketogenic diet as someone with diabetes. Your blood sugar level can drop dangerously low if you force yourself to a strict keto diet right away.