Are there any alternative treatments for osteoarthritis?
• Try Acupuncture Sessions
Acupuncture is an old method based on the idea that energy flows in various patterns in our bodies. This energy is called qi. Based on this belief, if an illness blocks the flow of qi energy, it will cause discomfort and pain. Acupuncturists tend to restore the normal qi flow and re-open the pathways by implanting tiny needles in particular spots on our bodies.
The idea of qi energy has not been scientifically proven; however, studies imply that it’s possible to reduce the discomfort one with osteoarthritis might have (especially knee osteoarthritis) with acupuncture. Not only is this practice generally innocuous, but it also might be covered by your insurance.
Since the studies backing acupuncture’s ability to heal osteoarthritis are mainly not well designed and too small, we need more experimentation to address its actual benefits confidently. Same as nearly any other non-surgical procedure, you’re welcome to try this method and see whether it works for you. Surely you can make your decision after a few sessions. Since this method is a delicate procedure, it’s better to find someone certified by the National Certification Commission for Acupuncture and Oriental Medicine.
• Take Turmeric (Curcumin) Supplements
It’s suggested by the experts that taking turmeric—curcumin in specific, which is one of turmeric’s chemical components—might help lighten the pain and swelling of arthritis. Turmeric, a powdered spice stemming from a plant in the ginger variety, is most commonly used as a primary ingredient in curry recipes. Eating enough turmeric spice to access its benefits is not as easy as it sounds. That’s why in most drugstores and grocery and health food stores, you’ll find supplements with concentrated levels of curcumin. These supplements usually are not advised for pregnant women, but it’s safe for most other people to take them. (Eating turmeric-flavoured foods is NOT dangerous for pregnant women.)
• Get a Massage
Based on insufficient research data, massage therapy can help heal joint pain caused by various kinds of arthritis, including osteoarthritis, fibromyalgia, rheumatoid arthritis, and more. It’s generally believed that getting a massage reduces muscle stress while boosting the circulatory system. Research data shows that massage might help you feel better and relieve physical pain by releasing the associated endorphins. It may also be capable of reducing your blood pressure. Authorized health experts, including massage therapists, physical therapists, chiropractors, and physiotherapists, are competent practitioners with curative massaging skills.
Remember that one of the top priorities when finding a massage therapist should be searching for someone with a credible certification. You can look for therapists certified by the National Certification Board for Therapeutic Massage and Bodywork. Furthermore, due to arthritic joints being delicate parts of the musculoskeletal system, it’s best to work with someone more knowledgeable about osteoarthritis.
• Use Cannabidiol (CBD)
Goods that have specific amounts of cannabidiol (CBD) help diminish the pain, stress, and swelling that come from chronic pain diseases such as arthritis. CBD is offered in different forms like tinctures, oils, and edibles adjusted for consumption, and it does not have the same psychogenic effects that marijuana has. If you want to ease the pain of a specific joint, it’s a good option to apply topical gels and lotions to the aching joint directly.
In doing so, you might need to try different products and doses to decide what works best for you. The regulations for CBD products are not as strict as they should be, so be cautious when buying and look for goods that have been through conventional third-party testing and are labelled clearly. Regarding possible drug interactions, it’s a good idea to reach a pharmacist or talk to your doctor.