Are there any foods that can prevent or ease the pain of knees and joints in senior citizens?
Some examples are cherries, red peppers, canned salmon, oatmeal, turmeric, walnuts, and kale. The proper nutrition can help you to alleviate joint pain. Of course, no single food can provide your health, so you must opt for a balanced diet and regular exercise. These foods I named contain anthocyanins, vitamin C, Vitamin D, Calcium, curcumin, omega-3 fatty acids, and beta-carotene. They have anti-inflammation and bone fortifying properties.