Are there any foods that can prevent or ease the pain of knees and joints in senior citizens?
1. Omega-3 Fatty Acids
The first item on our list is omega-three fatty acids found in different foods like tuna, salmon, trout, halibut and sardines, seeds, nuts, mango, and avocado. Omega-3 Fatty Acids reduce joints inflammation, and it’s also helpful for heart and brain function.
2. Fruits
However, some fruits are not recommended to seniors because of the high amount of sugar; some can help reduce inflammation and osteoarthritis pain, including apple, blueberry, and pineapple.
3. Lentils and Beans
If you’re looking for the best source of fiber, protein, antioxidants, and essential minerals, eat lentils and beans as much as possible! They can reduce the inflammation that leads to pain reduction.
4. Dark Chocolate
Multiple study results show that cocoa, the main ingredient of chocolate, has anti-inflammatory effects. The more cocoa, the more helpful it is for joints and pain reduction. That’s because doctors insist on using dark chocolate.