Are there any foods that can prevent or ease the pain of knees and joints in senior citizens?
Nutrients can enhance bone density, fortify connective tissue, reduce inflammation, and prevent injuries and joint pain for an active and long life. Sufficient nutrition improves your bone and joint health. It would help if you had omega-3 acids, minerals such as calcium, and vitamins.
So make sure you have abundant fish, nuts and seeds, brassica vegetables, fruits, olive oil, lentils and beans, garlic, root vegetables, whole grains, bone broth, and dark chocolate in your diet.