Are there any types of exercises which are definitely not recommended for senior citizens?

Many popular mainstream workouts are not suitable for older people. These popular routines are ideal for younger individuals trying to quickly bulk up or lose weight. Still, they may put harmful stress on seniors who have joint discomfort, atrophied muscles, posture concerns, or balance issues. If you are over 65, you should generally avoid the following exercises:
• Dumbbell or weighted squats
• The bench press
• Pressing the legs
• Running long distances
• Crunches in the abdomen
• Deadlift with an upright row
• Interval exercise at high intensity
• Climbing over rocks
• Power cleaning