Are there ways to add volume and fullness to a senior’s thin, fine hair?
Answers
I know there are tons of shampoos, conditioners, and diets out there. I’m not against them at all, and actually, I think they’re helpful. But, there’s a thing you can do to thicken your hair, which is drinking enough water. Drinking at least six glasses of water, (however an over-repeated fact) will help the nutrition flow in your body better. Maybe it’s hard to believe. No matter how simple it seems, drink more water. Stopping hair loss and adding volume to hair is just one positive aspect of drinking enough water. By doing that, you’ll hit so many other targets, like improving your sleep quality and better digestion.
I’m about 63, and I’ve struggled with this problem for a long time. As we become older, many of us will face this issue. Perhaps our hair follicles give up and die. But that’s just something I think when I mourn my poor, thin hair. I’ve discovered that dyeing your hair helps. It seems to add fullness, but it does little to aid the fragile balding patch on the back of my head.
To hide, I backcomb and apply a volumizing spray while pushing and twisting the hair around it. I tried L’Oreal’s tips in their website’s article, but it didn’t work for my short pixie cut. My hairdresser only brushed the hair around my forehead’s thinning hair, and I used a volumizing spray again.
I also try not to treat my hair more than once a week. Conditioning causes the hair to get weighed down, which is not ideal for thin, fine hair. I’m picky with the mousse, gels, and pomades. I prefer lighter ones that allow me to scrunch my hair after backcombing.
You can use volumizing shampoo and conditioning formulas, cool/cold water rinses, and blow-drying hair bent over at the waist. Root lift serums can also help when used on damp hair before blow-drying on a slow, cool speed to plump strands. Hair can be back brushed to add fullness.
Dying the hair also helps. It’s best to avoid conditioning your hair more than once a week since it weighs the hair down. You can also add a little volume by using dry shampoo. It fluffs it up a bit. Hair extensions, hair toppers, and wiglets are excellent resources to disguise thin hair and instantly add incredible length and volume. Slightly changing your part and directing hair over to one side can help in some cases.
Hair microfibers are an instant answer to thinning for seniors. Dry hair powders or dry shampoo powders in the same colour as your hair will also help camouflage thinning areas.
The cause of thinning hair can rarely be related to a medical condition, but it’s still possible. Suppose you’ve been recently facing an out-of-the-ordinary amount of fallen hair, or you’re less-compact hair spots getting larger or starting to show more of your scalp at a faster rate than before. In that case, you should consider getting a check-up, as it can give you an explanation for all things hair-related, even about patches of hair loss and why they happen.
A possible explanation for an expanding bald spot or patches of hair loss is a possible-genetic-related medical condition called “Androgenetic Alopecia,” most common after menopause. The studies have shown a link between hair loss and the age of women, as about half of females experience hair loss in one form or another before they turn 50.
Alopecia has different types, but Androgenetic Alopecia often has ties and links to genetics. Thyroid problems, iron deficiency, anemia, or a sudden wave of increase in male hormones like testosterone are just a few other medical issues that can be linked to hair loss. However, you don’t need to worry because a professional can treat all of the mentioned issues.
• The key to healthy hair is a healthier and greener diet.
Spinach, kale, chard, beans, and tofu are food sources that contain a tremendous amount of iron as well as biotin and zinc, and the latter two are the key to long-term support of your healthy hair and its growth. Biotin can also be found in other edible food sources like bananas, cauliflower, eggs, peanuts, lentils, and salmon. Another critical element that plays a considerable part in thick and healthy hair is getting your daily dose of protein.
You can have a great protein income by eating soybeans, whole grains, nuts, low-fat dairy products, plates of seafood (like salmon), eggs, lean red meats, and chicken. Limiting the consumption of processed and refined foods can avoid the depletion of essential nutrients from your body, which can help keep your body healthier. When it comes to experts’ opinions, it’s often recommended to stay away from coffee and high-caffeine products or to drink alcohol in any shape and form, as well as to consume tobacco. Experts also encourage cooking with coconut and olive oil, drinking a lot of water (which helps keep your hair strands healthier), and massaging your scalp gently, which can help nourish the hair follicles in the scalp, also known as the start point of hair growth. Massaging your scalp can also stimulate a better blood flow into the hair follicles, enhancing the health of your hair and turning it from fine hair to coarse.
• How to massage my scalp for hair health benefits?
Rub your entire scalp in gentle, circular motions after applying a few drops of expert-recommended lightweight hair treatment oil on your fingertips. Continue these sets of actions for a few minutes before using shampoo on your hair.
• How can I increase my hair’s volume?
Many women with fine and thin hair look into different types of volumizing shampoos and conditioners, as these products cleanse their hair without leaving unwanted build-up, or worse, decreasing their hair-compact by stripping the hair. Volumizing shampoos and conditioners give the illusion that a user’s hair is thicker and fuller than usual. Conditioners don’t build up your hair and make it softer and detangle them, and they also could trap the oil and weigh the hair down, so it’s an essential tip to apply the conditioner on the mid-shaft and the tip of your hair only. One of the best ways to make your hair look thicker is to add lift to the scalp by gently blow-drying your hair until it gets a bit damp before applying a volumizing product to the hair roots. Your hair won’t stick to your scalp by adding lift with this technique. You might also want to add more volume to your hair by using a curling iron, roller set, or an electric curler at the root of your hair, but make sure to protect your hair from the contacted heat with a thermal protectant. A curly or wavy hairstyle can give your hair more volume almost instantly.
So if you’re looking to give your hair a boost and try a new look, you can start by cleaning your hair with a volumizing mousse before dampening your hair and putting each half of your hair into a larger braid. Now all you have to do is wait until it completely drys before unfolding the braids and appreciating your new look.
As you know, it’s recommended not to use heat as a usual method of drying. This method is also a heat-free way to achieve curly hair to add more volume to your hair, so don’t worry about damaging and breaking your hair because of constant exposure to heat, which only brittles your hair and drys it to the core. Remember these facts the next time you’re reaching for a curling iron or a blow-dryer, and go for an air-dry instead, as it’s healthier and more sufficient for your hairstyle.
• Volumizing cuts exist. Use them to your advantage!
Length and layers are the two MVPs when it comes to styling fine and thin hair. A long, one-length hairstyle can make your fine hair look even finer and way more flatter than it is. Not to mention the possibility of revealing too much scalp due to the separation of your hair, which often happens because of the more weight a lengthy fine hair carries. So a better choice for people with fine hair is to go for a more midlength or shorter haircut, so their hair wouldn’t get dragged down. Layering the hair can make it feel like it has more volume than usual, and its texture might even seem a lot bouncier than before. Your hairstylist should stay far away from placing layers on the ends of your hair or closer to your scalp. Instead, they should put the layers inside the hair to reach the perfect movement and volume.
Hair colours can help with volumizing the hair. There are two reasons why a great colour combination can be one of the most valuable assets in fine volumizing hair:
1. By strategically placing the hair colours, you can make your hair look fuller than usual. Say you have dark hair; lighter highlights are often used to reduce the contrast levels between your hair and scalp.
2. Professional hairstylists can approach multidimensional hairstyles with multiple shades of a specific colour – like a medium base colour with highlights and lowlights – to make the hair appear as it has movement.
Another noteworthy addition of hair colouring is the slight expansion of the hair shaft due to colouring techniques, which can ultimately lead to an illusion of thicker, fuller hair. With all the fantastic advantages of hair colouring and its techniques, make sure to avoid more than the usually recommended amount of bleach or overlighting, as they can harm the hair itself and cause breakage.
• How can I thicken my hair strands?
Nowadays, volumizing products don’t just help your hairstyle last longer, as they also add to the volume of individual hair strands. This combination is crucial for people with fine hair, because as they always complain, “fine hair doesn’t hold on to its shape and form for long.” Lotions, mousses, spray, and gels are just a part of the broad diversity of experts-recommended volumizing products.
We should avoid applying heavier hair styling products like creams, waxes, moulding muds, or thick serums. Instead, try asking your hairstylist for recommendations about the best formulas that you can use. They can also show you the correct way of applying their recommended products so you won’t get confused in the future.
• Simple tip, significant results: Switch your hair part
A switch in the direction of shifting your hair can help lift your hair away from your scalp, creating the illusion of more body and volume for the top of your head. So if you’ve been parting your hair in the right direction for several years, now is the perfect time for a new hairstyle and partition.