As a senior citizen, what exercises can you do to prevent diabetes or to control it?
Answers
These are fitness ideas to help you burn fat, gain muscle mass, develop balance, and decrease stress and might even lower your necessity for injectable insulin if you have diabetes.
• Quick walking is a gentle activity with significant benefits.
• Tai chi reduces stress and enhances balance weight.
• Exercising is essential for preserving muscles.
• Yoga lowers the pressure for blood sugar control.
• Swimming is an exercise that feels good but has a low effect.
• Stationary Bicycling is a suitable way to Burn Calories.
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