Can senior citizens use stationary exercise cycles?
You may know about the health benefits of maintaining regular cardio training in your workout routine. Stationary exercise bikes are one of the best tools to help you reach your desired endurance, body shape, and overall health. They are versatile devices that people can use regardless of their age and level of training.
Many coaches consider stationary exercise bikes to be even more beneficial for seniors, as these devices usually generate the minimum amount of impact and are suitable for seniors’ joints. While it’s more than just okay for a senior to use a stationary exercise bike, they should gear up and follow the safety protocols while always keeping in mind to stop before pushing their limits and injuring themselves.