Do I need good sleep before or after my workout?

It is crucial to keep in mind that not all exercises will affect your sleep equally. Because of this, it is essential to choose your training wisely if you want to work out in the evening. You must also consider the timing of your workout. For most people, exercising at night should be light to moderately intense.
Exercise may help you sleep better and fall asleep faster. You should also finish your workout one hour before you go to bed. To guarantee you get a good night’s sleep, try to complete your work at least 90 minutes before bed. Your body will be able to relax this way.
The following activities are light to moderate in intensity:
• Yoga
• Stretching
• Walking
• Swimming leisurely
• Biking leisurely
• Light to moderate weightlifting
It is, however, better to avoid vigorous workouts in the evening. When you exercise vigorously, your nervous system and heart rate are stimulated too much, making it harder to fall asleep.
The following are examples of vigorous-intensity exercise:
• HIIT
• Running
• Swimming laps
• Jumping rope
• Competitive cycling
• Heavy weightlifting