Does playing chess regularly as a senior help maintain cognitive function?
A lot of brainpower is required to play chess, the great strategy game. Several different parts of the brain are engaged in planning, analyzing, and solving problems in this game. The brain gets a thorough workout when you play chess regularly!
In this way, your brain builds up its cognitive reserve, enabling it to recover after being damaged or disrupted. As well as improving your memory, keeping your brain stimulated can also lower your risk of developing conditions such as dementia.