How can seniors boost their immunity with a diet during Coronavirus?
It’s undeniable that good health and nutrition go hand in hand. Since the elderly are more prone to coronavirus, a diet rich in specific vitamins and minerals builds a wall of immunity. Fruits and vegetables rich in beta-carotene, vitamin C & E, and even zinc are critical and help combat the infection.
Include superfoods like broccoli, mushrooms, and even kale; immunity boosters improve the immune system of older people rather rapidly. All sorts of berries, along with foods rich in omega-3 fatty acids – beans, flax seeds, and some nuts should be added; these are memory boosters.
Consuming Amla, Spirulina and Curcumin are highly recommended, as they are exceptionally rich in vitamin C and minerals. These superfoods immensely build and strengthen immunity. These are all simply available in the form of capsules which are as nutritious as their raw forms. Staying hydrated is of paramount importance. They must have 8-9 glasses of water, which will keep their mucous membranes moist, further lowering the probability of cold and flu.
Even soups or coconut water, milk, green tea, and some homemade fruit juice will be helpful. Multiple studies have proven that vitamin C is an essential aspect of improving immunity, whether kids, adults, or the elderly!
Fruits such as oranges, papaya, kiwi, and guava are full of vitamin C and should be incorporated. Besides, veggies like eggplant, bell peppers, beetroots, spinach, and cauliflower are rich in vitamin C and suitable for immunity. Some immunity-boosting herbs are garlic, ginseng, black cumin, and licorice that will enhance their immunity and improve their gut.
The diet of older people must be low in sugar and fat levels. This way, they will tend to have better overall health. Some researchers have demonstrated that vitamin E is crucial for sustaining the overall health of older adults, including their immunity, and is a robust antioxidant, protecting you from various infections, bacteria, and viruses. Include soaked almonds, peanut butter, sunflower seeds, and even hazelnuts to get the daily dose of vitamin E.