How does a senior citizen keep brain power?
1. Crossword Puzzles
It is a great brain game because crosswords are essentially a memory problem that requires one to use their recall function to find the correct words. As a senior, they can also improve their association skills since they need to match the clues with the appropriate words.
As well as improving your concentration skills, Sudoku puzzles can also improve your memory since you’ll need to remember where other numbers are located. Once a puzzle is completed, there is also a sense of accomplishment.
Scrabble may lower blood pressure, improve memory function, and increase happiness. Additionally, the endorphins released from laughing at silly words and interactions improve participants’ moods.
4. Social Interaction
Learning from others and relating stories creates a memory and a desire to ask questions. These constant mental exercises stimulate the brain. Also, interacting with the young is very stimulating. Regular interaction between grandchildren and grandparents is an excellent way to pass on the wisdom of an older generation.
Encourage seniors to keep a daily diary or journal. Journals are effective memory exercises that improve memory, stimulate thinking, and boost cognitive function. Seniors have years of memories to share and can recall many experiences. The writer can speak and record his journal entries if he has trouble writing.
It is essential to eat a diet rich in antioxidants. Fresh fruits and vegetables supply the brain with nutrients that other parts of the body or system may deny. According to a study sponsored by the Food and Drug Administration, those 65 and older who take leafy green vegetables slow down cognitive decline. It is possible to boost cognitive functions and brainpower by eating the right foods.
Exercise and movement are essential to maintaining the brain’s functionality in older adults. Regular walking can have many health benefits, and lowering blood pressure is just one. Stationary exercise can boost memory and brainpower for those who have trouble walking. With the help of the home care team, seniors participating in Senior LIFE have access to exercise centers and stationary exercise equipment.