How effective are sitting exercises?
Seated exercise is effective indeed, and all you need is a chair!
• It strengthens your muscles.
As you start to lose muscle mass over time, your mobility will be decreased. Upper and lower body chair exercises isolate your muscles in the arms and legs to boost strength.
• It boosts heart rate.
Gentle chair exercises strengthen your heart and help your body efficiently move oxygen and blood to your muscles.
• It increases blood circulation.
Poor circulation can induce numbness and tingling in your hands and feet, digestive problems, and fatigue. Sitting exercises help work your arms and legs to get your blood flowing. And at last,
• It boosts energy levels.
Including gentle chair exercises in your daily routine will help you get your blood flowing to improve both your body’s oxygen and energy level.