How often should seniors do brain exercises?
For better results, it’s ideal to consider at least 90 minutes of brain exercise per week. It depends on you and your schedule how to allocate your time to it. You can spend 15 minutes per day or 30 minutes 3 times a week on brain exercise. But be aware that brain training needs a certain amount of focus and energy, just like physical activity. It may seem tricky at the beginning, but it’s so helpful to maintain brain health. By a continuous brain training process, you can improve brain performance daily and ensure brain health in the future. This process reduces the risk of Alzheimer’s and other brain damages in older adults. So even if you don’t have any time to spend exact 90 minutes each week on brain exercises, do it whenever is possible. It’s better to take small steps than never move forward!
I don’t think there is a perfect, fixed schedule for brain training. But if you want to come up with a routine, first of all, decide what you want to do to exercise your brain. Many activities help keep your brain sharp; some of them are:
• Solving puzzles
• Reading books
• Playing word games
• Learning a new language
• Playing a musical instrument
After making a choice, you can come up with a daily, weekly, or monthly plan around your interest. But the more frequently you participate in any of these activities, the more they will benefit your brain.
Brain exercises are similar to physical activities: it needs effort and time to create real and lasting changes. Maybe, at least 90 minutes of practical brain training per week can be the best. However, I think 3 times a week for 30 minutes at a time works better for seniors to prevent some mental diseases like Alzheimer’s.
The body’s most complex organ is the brain. It controls different bodily functions, interprets sensory input, and processes our emotions. It’s also where memory, intelligence, and creativity are stored. The brain gets plenty of exercise every day. Specific activities may help to boost brain function and connectivity. As a result, the brain can be safe from the effects of ageing. Even while sleeping, the brain is constantly active.
On the other hand, certain activities can stimulate the brain in new ways, improving memory, cognitive function, and creativity. People’s tastes are different regarding which brain exercises they enjoy the most. Start by trying some brain-training activities and games, focusing on the ones that give you the most pleasure or satisfaction.