How often should seniors do brain exercises?
The body’s most complex organ is the brain. It controls different bodily functions, interprets sensory input, and processes our emotions. It’s also where memory, intelligence, and creativity are stored. The brain gets plenty of exercise every day. Specific activities may help to boost brain function and connectivity. As a result, the brain can be safe from the effects of ageing. Even while sleeping, the brain is constantly active.
On the other hand, certain activities can stimulate the brain in new ways, improving memory, cognitive function, and creativity. People’s tastes are different regarding which brain exercises they enjoy the most. Start by trying some brain-training activities and games, focusing on the ones that give you the most pleasure or satisfaction.