How often should seniors do brain exercises?
For better results, it’s ideal to consider at least 90 minutes of brain exercise per week. It depends on you and your schedule how to allocate your time to it. You can spend 15 minutes per day or 30 minutes 3 times a week on brain exercise. But be aware that brain training needs a certain amount of focus and energy, just like physical activity. It may seem tricky at the beginning, but it’s so helpful to maintain brain health. By a continuous brain training process, you can improve brain performance daily and ensure brain health in the future. This process reduces the risk of Alzheimer’s and other brain damages in older adults. So even if you don’t have any time to spend exact 90 minutes each week on brain exercises, do it whenever is possible. It’s better to take small steps than never move forward!