If exercise is just not your thing as a senior, and you work out sometimes, isn’t working out some better than not working out at all?

To get the physical and mental advantages of a workout, you don’t have to spend hours at the gym or push yourself to participate in tedious or unpleasant activities that you don’t like. A minimal amount of exercise is better than none. Even small amounts of physical exercise added to your weekly routine can improve and boost your mental and emotional well-being.