Is it good or bad to drink water before getting to sleep?
It’s healthy to drink water at any time of day.
Drinking water before bed has several benefits; for example, it can help you achieve the drop in core body temperature and help the body rid itself of unwanted toxins. But drinking too close to bedtime can disrupt your sleep cycle and negatively affect your heart health. It’s best to drink enough water during the day to avoid dehydration and prevent excess water intake at night.
Do you want to know if you are drinking enough? Your urine should be light yellow; one sign of dehydration is dark urine.
Drinking seven glasses of water a day is a worthwhile goal, but that number can change depending on your exercise levels, the weather, or if you’re pregnant.