Is it possible for seniors to prevent balance problems by exercising?
You can identify a balance problem by asking yourself some essential questions. If your answer is “yes” to either of these questions, you better make an appointment with your doctor.
• Do you feel dizzy or light or feel light-headedness?
• Do you experience unsteady balance?
• Does it feel like the room is whirling around you for a few moments?
• Do you ever feel like you’re moving while standing or sitting still?
• Do you have a problem with cloudy vision?
• Have you ever lost your equilibrium and fallen?
• Do you feel as if you’re on the verge of collapsing?
• Do you ever feel confused, as if you’ve lost your sense of time or location?
Balance exercises allow you to keep your independence and agility, as well as:
• Make Day-to-Day Tasks Simpler
Maintaining good balance may assist the elderly through doing everyday tasks like tying shoes, making the bed, and reaching higher shelves.
• Promote more physical activities
As seniors’ balance improves, they usually develop the confidence to partake in other forms of physical activity. It includes daily walking around the block or growing vegetables in your garden.
• Averting falls and injuries
Scientists discovered that elders who participated in balance training had about 40% lower risk of falling. If they have better coordination, they’re far less likely to sustain severe injuries if they fail. When a collapse occurs, instead of falling to the floor, it is stopped by rolling.
• Burning more calories
Because most balancing workouts need some effort to stay steady, they can train multiple muscle groups, burn calories, and maintain a healthy weight and BMI (Body Mass Index) for elders. As a result, they are known as the perfect workouts for older adults looking to lose weight. Exercise helps seniors have longer and healthier lives. Balancing activities for seniors may provide both psychological and physical benefits.
Physical fitness will minimize and virtually reduce your balancing problems. The Bosu, a semicircular device that tests balance on a semicircular ball-like surface, might just be what you are looking for here. Bosu helps users coordinate muscles and nerves for unstable conditions that they experience in everyday life. Anyone trying to increase balance should initially do exercises under a qualified fitness trainer’s supervision; best not try to do too much too fast. While Bosu balls are not exclusively beneficial to seniors, they can be used in a series of fall-prevention exercises.
Yes, totally. But, there are two critical factors: your age and your level of physical activity. If you are over sixty and have lived a sedentary life, things might get complicated and challenging, but it’s not impossible with the proper exercise and mindset.
You can ask your doctor or physiotherapist to give you balance exercises suitable for your health condition and fitness level. But if you’ve been active and have done some yoga or pilates, Tai Chi can be helpful.
I’d suggest finding a professional trainer and asking for a personalized exercise program. If you are on a budget, a couple of books and youtube channels can be helpful, but again, it’s advisable to start with a professional trainer to guide you through the right path; after that, you can be on your own and practice by yourself.
Yes. Exercising can reduce and improve such problems. I have had balancing problems, and the following exercises have helped me a lot. One of the best exercises for balancing issues is “rock the boat.” Stand while your feet are hip-distanced apart, lift and stretch the arms to the sides. Then, lift one foot and bend your knee so that you can bring the heel toward the bottom. Wait for 30 seconds, and switch to the opposite side. Another helpful exercise was “weight shifts” for me. Stand with your feet apart. Shift the weight onto one foot, and then raise the other foot; wait for 30 seconds. Repeat it three times. The last and the most famous yoga balancing pose you are probably familiar with is the “tree pose or Vrikshasana.” Shift the weight onto one foot, place the other foot against your ankle. Then, hold up for 1 minute.