Is it safe for a senior citizen to follow a low-carb diet?
If seniors lack protein in their diet, their immune function will decrease, and they will be at risk of osteoporosis. A diet such as Paleo, Atkins, and Ketosis can help seniors get the needed protein. The mentioned diets are low-carb diets.
Supporters of a low-carb diet claim that losing weight is not the only reason to use a low-carb diet. It offers many advantages, including improved cholesterol levels, lower blood pressure, lower risk for diabetes, stroke, heart disease, and increased energy.
The diet has a menu rich in healthy fats, lean protein, high-fibre foods which contain antioxidants. Do not use refined carbohydrates and food with a high glycemic load because it can cause high blood sugar and insulin levels. If you can not afford lean meat, you can use lentils, beans, and chicken peas instead.
Food Science and Human Wellness research has shown seniors who have a diet rich in healthy protein and fat are at a lower risk of cognitive impairment. A high-carb diet like sugary drinks and sweets negatively affects insulin and glucose metabolism. Studies have revealed saturated fat is the cause of the chronic condition. And a low-carb diet offers foods containing monounsaturated fat.