Is it true playing mah jong prevents Alzeimers?
Mahjong is a game with 144 or more game pieces played by four and more fun with stakes. It involves higher-order thinking such as identification, categorizing, calculation, analyzing, strategic planning, coordination, counting, and guessing pieces left and pieces still available and making the best combination for a winning game. Intellectual activities involving mental workload can have therapeutic effects on cognitive function in older adults. In addition, as you have to play with three other people, there is connection, competition, socializing or even arguments. It also involves eye-hand coordination, flexing hand and finger joints, and muscles to keep flexibility. Mahjong is undoubtedly a good exercise for the mind and the body. Studies show playing Mahjong for 12 weeks could slow down or reverse the progression of cognitive decline in people with Alzheimer’s.