Is skipping safe for seniors over 80? What are some other easy indoor exercises?
The short answer is yes; you can do skipping at any age. Seniors can even benefit from it. However, they need to keep a few things in mind. To begin with, talk to your doctor before any activity, particularly if you suffer from any chronic illness or injuries. As you may hear, prevention is much better than cure; taking such preventive measures makes skipping and exercising much safer for you. Skipping, which is almost related to jumps, is known to be hard on your joints, increasing the possibility of damage. This, however, is not true in all cases. Performing high-impact exercises in a proper form can be hugely advantageous to many seniors.