Is sleep paralysis a serious issue of concern?
Despite not being life-threatening, sleep paralysis can cause anxiety. Other sleep disorders, such as narcolepsy, can accompany it. To overcome sleep paralysis, it is essential to understand the physiology of sleep and the mechanisms involved. Chronic stress and disruption of the sleep cycle can have profound health consequences. In a nutshell, healthy sleeping habits are essential for effective sleep paralysis management and overall well-being.