Is tai chi good for people with Alzeimers?
It’s suitable for everyone, specifically people with memory problems, to exercise daily. Tai Chi is a martial art and a mind-body practice that focuses on moving the body softly and gently while breathing deeply and meditating. People with Alzheimer’s need to continue physical activities as long as possible since inaction leads to muscle weakness and other problems. This exercise does not stop the disease from progressing but improves cerebral blood flow, bringing more oxygen to the brain to maintain neural and cognitive function.