Is the Atkins diet dangerous for seniors?
Low-carb diets like Atkins or Keto emphasize avoiding carbohydrates, especially the refined kinds and foods high in glycemic like potatoes, white bread, and rice. Researches show that a higher amount of carbohydrates may raise insulin level and blood sugar.
On the other hand, a low-carb diet with sufficient protein improves cholesterol and body energy levels. Also, it lowers the risk of heart issues and diabetes. So the Atkins diet is not only harmless for seniors, but it could help improve health conditions. But here is an incredibly crucial point to be careful about!
Receiving too much protein by consuming a high amount of beef or red meat could lead to gout, kidney stones, and osteoporosis. For these reasons, it’s critical to track the nutrition amount of your low-carb diet to prevent possible destructive side effects.