What are sleeping positions to decrease effect of sleep apnea?
Answers
According to the Sleep Better Council, side sleeping with your back nearly straight is the ideal posture for sleep apnea sufferers. As the research suggests, sleeping on the left side prevents sleep apnea even more than lying on the right side. It improves blood flow and reduces the risk of airway blockage, which can reduce the number of apneas you get each night. Sleeping on one’s side has several benefits.
There is evidence that it reduces sleeplessness and alleviates reflux disease of the gastroesophageal tract. It also helps to keep the spine in normal alignment. It’s also essential to make sure you have the right pillow.
A thicker pillow to support your head and neck is ideal for side sleeping. Many people choose a body pillow because they are thicker and help keep your body in the same position. As an extra benefit, sleeping on the left side is especially beneficial for pregnant women since it enhances circulation to the growing baby.
The best position for people with sleep apnea is to sleep on their sides with their backs primarily straight. Sleeping on the left side is more likely to prevent sleep apnea than sleeping on the right. By causing optimal blood flow, it reduces the chances of airway obstruction, which decreases the number of apneas that you experience each night.
Sleeping on your left side can ease the symptoms of this uncomfortable condition by helping in the alleviation of conditions like acid reflux, a painful experience that stimulates apneas far more than often.
Sleeping on your right side can help reduce your snoring and increase your overall blood flow, calming your sleep apnea. Make sure not to eat a ton before sleeping on your right side, as it can worsen the case of an already-acid-reflex-prone gut.
Stretching out your body before going to sleep and staying stretched in sleep can help you. You can decrease the chances of painful problems that increase the likelihood of sleep apnea, like acid reflux, by not curling up in your sleep.
Many people who suffer from sleep apnea believe sleeping on the stomach to be the optimal sleep position as gravity helps one’s tongue and soft tissues to get pulled down. It makes them less likely to snore and reduces their chance of experiencing sleep apnea.
When it comes to sleep apnea, side sleeping is the best option. Sleeping on your right side promotes blood flow and lowers snoring. But some profitable ways could help you get rid of sleep apnea.
The first step is losing weight, but this is only preferred if you are overweight. The second is avoiding alcohol before bed. Continuous positive airway pressure (CPAP) therapy is an efficacious cure for many people suffering from sleep apnea.
If you consider this type of treatment, I’d suggest getting a pillow for sleep apnea. The Scandvia CPAP Pillow is excellent, but do your own research and ask your doctor for additional information before shopping.
