What are some exercises from Yoga that can help increase mobility as a senior?
Professionals and physicians consider yoga as a generally improving activity for one’s balance and mobility. Research has linked yoga to a minor improvement in practicer’s balance and somewhat noticeable improvement in mobility conditions such as ease of movement and walking speed.
Many recommend seniors follow their yoga routine to increase mobility and balance. Dedicating multiple hours a week to this mind-improving ability will eventually positively affect one’s mental and physical status.