What are some exercises to combat amnesia?
It depends on the cause of the amnesia and the area of brain damage. Ageing is the single most significant factor for neurodegenerative diseases in general. Memory loss due to traumatic physical brain injury may gradually recover, but if amnesia results from a severe medical condition such as epilepsy, brain tumour, or the effects of meningitis, the likelihood is that the damage is beyond repair. Exercising several times each week for 30 to 60 minutes may keep thinking, reasoning, and learning skills sharp, though.
Meditation, Visualizing more, Playing games, Practicing crossword puzzles, Playing Sudoku or chess are good exercises to combat amnesia. Avoiding heavy alcohol or drugs and immediately treating infections so they don’t spread to your brain are also preventive actions to prevent amnesia.