What are some good healthy recipes that seniors can easily prepare at home?
Seniors must have proper nutrition and have to stay hydrated to be healthy. Many older adults don’t like cooking because of changes in their taste buds, physical difficulty, and eating alone. You will see some easy and quick recipes for seniors in the following.
Breakfast and brunch recipes for seniors:
• Broccoli and Cheese Quiche
It is an excellent way to bring greens into your breakfast or brunch. It provides protein and dairy. Poke the bottom of the frozen pie shell many times with a fork. Cover the edges of the shell with pie guards or foil.
• Healthy Breakfast Casserole with Sausage
It is a low-calorie breakfast containing protein, dairy, and plenty of vegetables. Cook diced veggies in a skillet with water until tender. Wisk them with creamy Greek yogurt and egg whites along with sausage and shredded cheese, then bake them. Check to see if it’s done by a toothpick.
Lunch and dinner recipes for seniors:
• Easy Chicken and Broccoli Casserole
This dish will provide the protein and dairy your body needs, and the garlic will add flavour to the chicken. It can benefit people with osteoporosis or sarcopenia.
• Melt -in-your-mouth Baked Chicken Breast
It is the best choice for those who need protein and cut down on carbohydrates.