What are some low-impact exercises for senior citizens?
Walking is a fantastic way of staying active without putting much pressure on our joints. You can also lower the risk of heart disease by 19% if you walk for 30 minutes per day. It helps you lose weight, boosts your immune system, and tones your legs.
Another low-impact exercise would be yoga. It increases your balance and core strength. Thanks to yoga’s delicate stretching methods, it helps with arthritis or back pain in general.
Another option is dancing. It is the kind of exercise that gives you complete control over the intensity of the workout—depending on your preferred dancing style. If you dance regularly, you will eventually see an improvement in your cardiovascular health and flexibility.