What are some low-impact exercises for senior citizens?

• Swimming
Because of the buoyancy of the water, people consider swimming as a “no-impact” workout. Swimming or other water aerobics are a fantastic way to gain muscle and lose weight for those who suffer from back discomfort or joint pain.
• Walking
Walking is a low-impact aerobic activity that is helpful for total body conditioning. Wear a comfortable, supportive pair of walking shoes and walk at least two to three miles on the track to reap the best benefits.
• Yoga
Yoga for elders promotes flexibility, strength, and balance while also strengthening the core muscles necessary for stability and balance. It features a set of stretches and breathing techniques that are certain to promote your physical health and mood.
• Sitting exercises
Sitting or chair exercises are a fantastic low-impact workout for seniors with mobility problems that may strengthen muscle, boost blood circulation, and keep joints lubricated and moving easier.
• Exercising for Strength
Weights, resistance bands, or even big soup cans or water bottles during a workout are low-impact techniques to boost overall strength.