What are the best foods for senior citizens during the rainy season?
What is the fun of staying indoors without a healthy monsoon snack to enjoy with laughter and the sound of showery rain? Though a cup of chai and pakoras is pleasant, try limiting binging during the season. Instead, include these nutritious foods in your diet to pass the lovely monsoon season in health.
Antioxidants are abundant in dried fruits, so include lots of dried almonds, walnuts, dates, and prunes in your diet. These are rich in energy and increase immunity, which is highly important during this season.
Spices raise your immunity keeping your digestive problems at bay. Adding spices such as turmeric, mustard, asafoetida, coriander, cloves, pepper, cinnamon, garlic, ginger, and curry leaves to your foods is beneficial.
Have a colorful plate, include at least three colors of vegetables and fruits in your daily diet. Avoid non-seasonal produce. Fruits like cherries, peaches, and plums help combat common infections happening during the season. You must bypass leafy vegetables like spinach, cabbage, and cauliflower. The high moisture content makes them highly germ-friendly. All vegetables, in general, must be adequately washed and thoroughly cooked.
Don’t buy fresh foods from street vendors this season; instead, consume fresh fruit juices prepared at home. Since monsoon is the breeding season of fish and prawns, keep away from them. Chicken and mutton are better options for your cravings for non-vegetarian food. Fried Food: High humidity slows down digestion. Eating fried foods may worsen any digestive disorders, resulting in bloating or stomach upset.
Never underestimate the power of seasonal vegetables and fruit. There’s a good reason they exist. Try including parsnips, beetroot, citrus fruits like oranges or grapefruit in your diet. But do not go near grapefruits if you have high blood pressure! And since we get less sunlight during these seasons, we need more vitamin D. So it’s best to opt for seafood, egg yolks, and healthy grains.
Various illnesses come along rainy seasons that can hamper one’s health. There are some healthy foods and drinks out there that professionals recommend to have in those rainy seasons.
Ginger can reduce pain, common cold, and coughs. Make sure to add some ginger into the pot the next time you’re making tea, as it boosts your body’s immunity and freshens you up.
This saying might sound cliche, but an apple a day keeps the doctor away! Eating fruits like apples and oranges can boost your immune system and lift your mood.
Also, consuming beetroots once or twice a week won’t be a bad idea since they are rich in vitamins and minerals.
Professionals also believe consuming turmeric milk can help your body deal with many infections. Also, adding ingredients like tomatoes, mushrooms, corn, sprouts, and garlic to your diet can prove to be more than just beneficial.
It’s essential to eat nutritious and healthy food in the rainy seasons because many people get sick easier then. Ginger and turmeric are the enemies of cold. So use them in cooking.
• You can also add ginger to your tea.
• Eat apples and use carrots, tomatoes, mushrooms, and corn as cooking ingredients.
• Drink herbal tea and pure boiled water.