What are the best ways to exercise on a bike for seniors?
You can’t take the chance of having an accident or facing a problem zero percent, but you can prepare and be cautious about it. Two things are vital to me as a senior.
The first one is to protect my knees, head, and elbows. The other thing that I do to stay safe with exercising is that I never go alone.
Different people have different experiences about various things. Supposing something goes wrong with the bike, there’s at least one person in a group of ten that has faced it before. I see it as a short off-road trip which is so dangerous to take the journey alone.