What are the current trends for seniors regarding health and fitness?
Yoga is a popular type of exercise for seniors since it has both physical and mental health advantages. Yoga can help relieve stress, lessen arthritis-related aches and pains, lower blood pressure, promote flexibility, and improve balance, strength, and mobility. Since the onset of Osteoporosis can cause our bones to weaken as we age, seniors need to build and maintain strong bones. Chair yoga is an excellent way for seniors to get the many health advantages of yoga. Because the exercises get done while seated, even weaker elders or those who are not flexible can do them comfortably.
Swimming is often regarded as the world’s most effective workout for people of all ages! It is especially beneficial for seniors because it is a low-impact, non-weight-bearing activity. There is no strain on the knees, back, hips, or other joints. In reality, the water supports your body, relieving frequent joint tension.
Swimming strengthens all major muscle groups, including the upper body, core muscles, and leg muscles, which are crucial muscle groups for stability and help lower the chance of falling. If you don’t like swimming, you can do water aerobics at the shallow end of the pool. Water aerobics is a type of strength training in the water. Aerobic activities in a pool can help develop resistance, endurance, and balance. Moving the arms and legs against opposition in the water is a fantastic way to build or maintain muscle without using heavyweights.
Resistance Band Workouts are ideal for at-home physical activities. Resistance bands allow you to push your muscles without lifting hefty weights, which may be risky for seniors. This form of exercise prevents muscle degradation, commonly known as sarcopenia. According to Web M.D., sarcopenia is more common at 75. However, it may accelerate as early as 65 or as late as 80. Strength training to enhance muscle mass is the most effective approach to treat this disease. These bands pose minimal risk of harm while providing the most appropriate resistance to keep and build muscles.