What are the health effects of too much sleep?
Sleeping a lot and lack of sleep can cause chronic illnesses such as a block in blood supply, diabetes, tension, and getting overweight in ages 45 and older. Sleeping too much is more dangerous because it can cause an obstruction in blood supply, stroke, and diabetes. When you sleep seven or eight hours a night and feel tired in the morning, it shows you have a health problem.
When You Should See Your Doctor about Too Much Sleep
If you feel tired after sleeping long, then you should visit a doctor. Pay attention to sleep problems. Feeling tired after sleeping long is a sign of issues such as:
• Anemia: Lack of red blood cells
• A thyroid problem
• Sleep apnea (Stop and start breathing repeatedly)
• Insomnia (Sleep disorder)
• Sleep apnea and insomnia can cause heart disease, especially among people with chronic illnesses.