What are the risks of taking sleeping pills?
Experts recommend that seniors 65 and older avoid all sleep aids.; In addition to over-the-counter medications, newer “Z” medications are also available, including eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem should be avoided. Due to sleep medication, older people are more likely to develop health problems than younger people. As you age, sleeping pills stay longer in your system. You can feel drowsy up to a day after taking them.
You may also experience confusion and memory issues. As a result, older adults are more likely to fall, break their hips, or be involved in car accidents. Several over-the-counter sleep medications can cause other unpleasant side effects for older adults. You may experience dry mouth, and you may be constipated and have problems peeing. Therefore, it is necessary to consult your doctor before taking sleeping pills. If you have sleep problems, they may recommend a medical exam to determine whether depression, anxiety, or a sleep disorder is to blame.
Additionally, they may recommend natural methods to treat sleeplessness. Some sleeping pills can cause parasomnias, among other side effects. Typical parasomnias include uncontrollable movements, behaviours, and actions, such as sleepwalking. The unfortunate thing about parasomnia is that you are asleep, so you are unaware of what is happening.
The symptoms of parasomnias with sleeping pills include sleep eating, making phone calls, and having sex while asleep. Another dangerous sleeping pill side effect is driving while under the influence of sleep. Parasomnias can be difficult to detect once the medication takes effect. The labelling of sedative-hypnotic medicines warns about taking a sleeping pill. To avoid complex sleep behaviours, do not increase the dosage of a sleeping pill beyond what your doctor prescribes.