What do the elderly most want to know about exercise and nutrition?
Nutrition and exercise subjects that are of interest to seniors can be divided into two sections.
Let’s start with matters pertaining to maintaining current health conditions and maintaining muscle strength, including:
• How to maintain weight
• Exercises for improving cardiovascular health
• Workout for cardiovascular health
• The most effective diets for seniors
• Nutrients to eat for having healthy skin, etc.
And the second one is subjects related to controlling their current health condition and diseases they’re suffering from, such as handling blood pressure or treatments to help diabetes.