What is kitchen gardening, and what are its advantages?
Answers
To make cities greener, we can all garden in our kitchens. It’s a garden where you grow your own food, vegetables, and fruits. In addition, city dwellers can produce their own food in a fresher, healthier manner and learn about the local variety. Gardening also has been shown to lower stress levels. Having plants in your home makes it greener, more peaceful, boosts your mood, and makes you feel more optimistic.
With a kitchen garden, you can grow everything from leafy vegetables to medicinal plants, so they can all be eaten at home. A kitchen garden produces much tastier plants than those found in the market. It also purifies the air around us and gives us an incredible, breezy feeling. In addition to being rich in nutrients, fruits and vegetables grown in your own garden will ensure good health since they will be free from pesticides and impurities. They’ll contain phytochemicals, antioxidants, vitamin C, vitamin A, and folate.
I have one! Generally, a Kitchen Garden is a place where you can grow herbs and vegetables. If I want to tell you about the advantages of having one, I can say you can have some fresh and healthy vegetables.
Nowadays, to grow vegetables, many farmers use harmful chemicals. That’s why we have so many health issues. Toxic material dramatically affects our health. With Kitchen Garden, it is easy to grow organic, new, and nutritious vegetables for the whole family.
Another thing is the matter of clean air. Urban air pollution is one of the most critical issues. As cities have fewer trees, air quality is declining. The Kitchen Garden will undoubtedly improve the air quality in your home and backyard. Inhaling this fresh and clean air will also benefit your health over time. Oh! and not to mention its aesthetic value!
If you care about our planet’s atmosphere and status, you should look into kitchen gardening as a means to grow your food – vegetables, fruits, herbs – while also making your city a greener place. Kitchen gardening is a convenient way to produce fresh and healthy food while learning about the local varieties.
The resulting vegetables and fruits are also more nutritious than chemical-produced foods because they are rich in antioxidants, phytochemicals, vitamin C and A, and don’t carry the risk of pesticides. There are no limits to your kitchen garden because you can make your imaginations into reality with a bit of hard work and research.
Professionals who have tried this method in the past also noted kitchen gardening has additional benefits:
1. Clean Air
If you want to produce a layer of protective green lung to stand between you and the dust and dirt of your surroundings, your balcony, terrace, or courtyard can do just that. The more you put time and effort into growing greens, the cleaner your surrounding air becomes.
2. Detox with herbs
Nature offers humans and animals many nutritious and detoxifying properties through its greens. If you’re looking to grow healer greens, you should consider researching lemongrass, coriander, cilantro, mint, tulsi, celery, fenugreek, and spinach before getting into the planting process.
3. Aesthetics:
Green is a colour that many professionals believe has stress-relieving properties. Kitchen gardening can lift your spirits, make your surroundings more peaceful, and give it an extra positive feeling.
4. Connect more to nature’s elements
As the ancient sages tell us, nature has made our body of five components: Earth, Water, Air, Fire, and Aether. Spiritualists often view modernization as an act that uproots people from mother earth. We must stay connected to our spiritual side, which we can do by investing a portion of our time and energy into kitchen gardening.
5. Organic Lifestyle
Growing our food, be it fruits or vegetables, can enormously impact our health by reducing the pesticides companies use to grow our daily foods.
6. Compost your waste
Decaying organic materials like kitchen wastes make plant fertilizers, which help your plants grow faster and make way for a more straightforward solution to get rid of your garbage.
7. Cheap and easy
By reducing the need to purchase your goods from the market, kitchen gardens help you save money by growing your food while saving the planet.
