What is the best ayurvedic diet that improves seniors’ physical health and cognitive abilities?
As one of the main characteristics of an Ayurvedic diet, you eat based on your predominant constitution type or dosha. You can think of dosha as your dominant form of energy. Ayurveda distinguishes three different doshas based on five elements: space, air, fire, water, and earth. They are each associated with other properties or benefits.
• Vata (space and air): Vata characteristics are often described as creative, intense, or expressive. Other elements include dryness, lightness, coldness, and roughness.
• Pitta (fire and water): Pittas can be described as intelligent, energetic, and joyful. Among their characteristics are sharpness, hotness, liquidity, and mobility.
• Kapha (earth and water): Kaphas tend to be calm, loving, or lazy. Their qualities include moist, heavy, soft, and static.
You may find that one dosha resembles your qualities once you become acquainted with them. It is common for some people to have two dominant doshas. What You Need to Know You need to know your predominant dosha before you start an Ayurvedic diet.
According to many experts in Ayurvedic medicine, the most intelligent method is to consult an Ayurvedic doctor. Samantha Semmalar, an Ayurvedic doctor at Body Holiday in St Lucia, says An Ayurvedic doctor can advise the right combination of foods to balance the dosha and make the diet more effective.
You can also get assistance from an Ayurvedic doctor for determining the right herbs for your dosha and if you have medical concerns. In consultation with an Ayurvedic doctor, you will be interviewed and assessed based on your information.
This is the best method to determine your dosha quickly and accurately. You can use an online questionnaire to determine your dominant dosha type if you do not have access to an Ayurvedic doctor. It is possible, however, that the questionnaires do not always give accurate results.