What is the best brain exercise activity that doesn’t require a digital device?
Chess is probably one of the first games that come to mind when thinking of complex and mentally challenging games. Some of the greatest players, such as Garry Kasparov, Bobby Fischer, and even Deep Blueprove, proved that chess requires strategy and concentration.
In addition to improving your working memory, chess enhances your brain’s executive function as you plan and strategize, and it can improve your concentration while improving your decision-making skills.
2. Crossword Puzzles
Crossword puzzles have been deemed the best solution when it comes to minimizing cognitive decline. By solving these puzzles, you will develop your memory and attention skills and improve your fluency.
3. Jigsaw Puzzles
Would you like to engage your short-term memory? Try a jigsaw puzzle. Multiple colours and shapes require your brain to sort them out – and the more pieces the puzzle contains, the harder it becomes. Even clicking a puzzle piece into the proper slot releases dopamine. You can make your puzzle assembly more challenging by flipping over the pieces and solving them without design clues.
4. Matching Pairs Card Games
This game has virtually endless varieties, including many online versions (such as tile-matching games like Mahjong). Regardless of the variation, you must match as many pairs as possible – lay down any number of cards face-down, flip over two at a time, and try to remember where the matches are.
You can learn new vocabulary and improve focus and strategic thinking by playing Scrabble. Many players are capable of finding anagrams in jumbles of letters. In a 2016 study, scientists found that Scrabble experts often use their brain’s visual perception and working memory parts. In other words, you can use different parts of your brain while playing the game if you become very skilled at it.