What is the best sleep measurement device and/or app?
When it comes to the best sleep measurement device, you need to find what works for you and your needs:
“The Zeo” measures electrical signals through a headband and graphs periods of wakefulness, light, deep, and REM sleep throughout the night. It relies on simple EEG technology.
“Learning to Sleep” offers clinically proven improvement programs for people with sleeping disorders through web and mobile solutions and is regarded as Sweden’s most interesting mobile health start-up.
“SleepWatch” automatically gathers data from your watch and analyzes several metrics to provide you with a well-rounded picture of how well you slept. Information is clear, and graphs are easy to understand.
“SleepScore” is also available for iOS and Android and offers excellent features to track and enhance your sleep. The most advanced sleep tracker on this list uses sonar technology to measure your sleep habits from the nightstand.