What is the reason for senior citizens sleeping problems at night?
Problems with getting into a good and healthy sleep for older adults may have many reasons. Let’s review some of the sleeping disorders that may get into your way to good sleep, like insomnia, which is basically having trouble falling off to sleep.
• Periodic limb movement disorder, an unusual and extensive movement of arms and legs during sleep, is another obstacle for some people.
• Sleep apnea is stopping and starting of breaths repeatedly.
• REM behaviour disorder happens with nightmares and includes rapid movements and vocal sounds during sleep.
• And narcolepsy is irregular and uncontrolled sleep over a day.
Older adults often complain about how easily they wake up from sleep.
• So check the atmosphere, make your bedroom darker and less noisy.
• Avoid TV shows, cellphones, and laptops hours before getting to bed.
• Try to be in bed at a specific time each day. This simple tip in mind can prevent many of your sleeping deprivations.
• Sometimes excessive snoring could be disruptive to your or your partner’s sleep. It may be a symptom of the sleep disorder, apnea.
• Avoid caffeine too. It disturbs the body clock and makes it harder to fall asleep, and interferes with deep sleep.
• Any amount of alcohol makes sleep quality worse in any possible way as sleep duration and depth.
• Some drugs may interfere with your sleep as their consumption makes your bladder full overnight and wakes you up.
So if you are sleep-deprived, you’d better consult your doctor. Sometimes obsession over whether you can sleep or not and being too worried that you may feel tired the next day makes it harder to sleep.
Depression and anxiety may make it hard to turn off your brain and relax and fall into sleep. And join or muscle aches, or any pervasive pain in older adults’ lives, making it harder to drop off.
Much of this is due to the body’s energy needs and consumption and how these change over time. Children, for example, are usually more active, but they also “crash” more often (think how much sleep you’d get after working out for five hours straight). We tend to preserve more energy as we age, and our sleep patterns change. Older folks tend to sleep less and wake up more frequently as they get older, particularly when they enter their senior years.
Also, older adults often have anxieties or just a lot on their minds, making them experience more turbulent moments on the pillow. Adults who engage in light physical activity, on the other hand, report sleeping better and more consistently. Additionally, the quantity of blue light we receive from electronic devices during the day and even at night has been shown to interfere with our sleep quality.
There are many reasons that senior citizens have trouble sleeping at night. One common reason is that they spend less time in daylight, which messes up their circadian rhythms. This is especially true for non-mobile seniors and those living in nursing homes.
Health issues, death anxiety, and medication are other common causes of sleep deprivation. Seniors also wake up more often because they spend less time deep sleep. Or they need to get up and urinate more than before (nocturia).
Sleep apnea is also an issue; pain and neuropathy, male-prostate, and limb movement could all be behind this problem.
Some are accustomed to waking up before dawn for work, and they continue to do that, which sometimes leads to the desire for an afternoon nap. Consumption of alcohol before bedtime and falling asleep with the TV on are common reasons for senior citizens’ sleeping problems at night.
Having constant difficulty falling or staying asleep is one of older adults’ most common sleep issues. One widespread reason is that many seniors spend less time in daylight, which messes up their circadian rhythms. This is particularly true with non-mobile seniors and those living in nursing homes. Some older adults are afraid to sleep at night for fear they will die in their sleep. For some reason, sleeping during the day with activities around them reassures them that they will be fine. Health issues, physiologic changes, environmental conditions, and medication contribute to insomnia in the elderly and sleep deprivation. This sleep deprivation can cause them to be tired throughout the daytime.