What is the secret to getting sound sleep at night?

Regular exercise helps people sleep better at night and stay awake during the day. In addition, regular exercise reduces the symptoms of insomnia and sleep apnea and increases the amount of time spent in deep, restorative sleep.
Exercising more vigorously will result in additional sleep benefits. However, even light exercise, like walking for just 10 minutes a day, can improve sleep quality. Before you experience the full benefits of regular exercise, it may take several months. Therefore, be patient and focus on creating a long-term exercise habit.
For better sleep, time your exercise right. As a result of exercise, you increase your metabolism, elevate your body temperature, and release hormones like cortisol. Exercising in the morning or afternoon shouldn’t be a problem, but exercising too close to your bed can affect your sleep. You should complete moderate to vigorous workouts at least three hours before getting to bed. If you are still having trouble sleeping, try changing your workout time. Yoga or gentle stretching during the evening can help promote sleep by relaxing and reducing stress.