What should I do to sleep better?
Sleeping well can be achieved through a variety of factors. If you are struggling with recurrent insomnia, some elements can improve your sleep. Don’t sleep for more than eight hours at a time. Sleep should be at least seven hours for a healthy adult. The majority of people don’t need to rest more than eight hours to achieve this goal.
Avoid caffeine at least a few hours before getting to bed, get to sleep at the same time every night, get up at the same time every day, and avoid naps (or limit them as much as you can). Make sure you don’t go to bed hungry or stuffed.
A couple of hours before heading to bed, try not to eat anything heavy or oversized. You might feel uncomfortable and wake up frequently.
You also need to avoid eating fatty meat before bed; reducing alcohol and drinking chamomile tea before bed can be practical.
Try to exercise regularly, avoid doing it in the hours close to your sleep, and maintain your bedtime schedule during weekends and holidays. In the hours leading up to bedtime, staying away from screens and electronic devices can be a good idea so you can relax instead, such as meditating, taking a bath, or reading a book.
Relaxing before going to bed prepares you for a more comfortable sleep. Last but not least, try to resolve your worries or concerns before bed. Put your thoughts on paper, and then put them aside for tomorrow.