What type of exercises can seniors or elderly people do with a chair to help reduce back pain?
Here is a proper exercise for back pain that you can do seated in a chair. It is a modified Cat-Cow. The Cat-Cow is when you’re on all fours, and you’re making movements that make you look like a cat or cow. The good thing is that you can do it in a chair. To go into the cat, you need to tuck your chin in and kind of arch back towards the backrest and push your pelvis back to go into the arch. After that, go into the cow; come up, bring everything forward and then bring your head back. Do that five times each.