What types of exercise do senior citizens enjoy most?

For older adults, experts recommend four types of exercise: The benefits of endurance exercises such as brisk walking and dancing include better health for the heart, lungs, and circulatory system.
By doing these exercises, you will be able to do things like mow the lawn and climb stairs more easily. By lifting weights and using resistance bands, you can increase the muscle strength needed for activities like carrying groceries and lifting grandchildren.
The practice of balance exercises can help prevent falls – one of the significant health risks for older adults. Taiji chi classes are also a great way to strengthen your muscles. By stretching and practicing flexibility exercises like yoga, you can be more flexible when tying your shoes or backing out of the driveway.