Which exercises help seniors improve their flexibility?
If you’re looking for different exercises to work on your flexibility, mental well-being, and strength, yoga is a great place to start. Movements that focus on the body as a whole are utilized by yoga – which, unlike many other exercises, doesn’t target specific body parts. Also, if you’re looking to take your flexibility levels to the next level, Pilates is a form of gentle exercise.
It has been proven to be a helpful tool for seniors looking to become more agile and can significantly aid you in achieving that goal. Physical capabilities are improved by utilizing gentle movements, low-impact gestures, light warm-up stretches, and the use of particular pieces of equipment.
Another way that you can top your current flexibility – although it’s not as effective as doing set stretches, yoga, or Pilates – is using a pool to get into the water and move around, even doing exercises and stretches. The results would be significantly more satisfying if you swim between now and then.