Livingmaples
  • Magazine
  • Games
  • Tests
  • Tools
  • Q&A
Living Maples
  • Home
  • Which exercises help seniors improve their flexibility?

Which exercises help seniors improve their flexibility?

On Apr 24, 2022 78
205 viewsMay 14, 2022Exercise
0
admin13.85K April 24, 2022 0 Comments
Add a Comment

1 Answer

  • Active
  • Voted
  • Newest
  • Oldest

Answers


0
The Editor's Answer3.62K Posted April 26, 2022 0 Comments

If you’re looking for different exercises to work on your flexibility, mental well-being, and strength, yoga is a great place to start. Movements that focus on the body as a whole are utilized by yoga – which, unlike many other exercises, doesn’t target specific body parts. Also, if you’re looking to take your flexibility levels to the next level, Pilates is a form of gentle exercise.
It has been proven to be a helpful tool for seniors looking to become more agile and can significantly aid you in achieving that goal. Physical capabilities are improved by utilizing gentle movements, low-impact gestures, light warm-up stretches, and the use of particular pieces of equipment.
Another way that you can top your current flexibility – although it’s not as effective as doing set stretches, yoga, or Pilates – is using a pool to get into the water and move around, even doing exercises and stretches. The results would be significantly more satisfying if you swim between now and then.

Add a Comment
Write your answer.
Register or Login
78
Share FacebookTwitterReddItWhatsAppPinterestEmail
admin
You might also like

What is the suggested height for installing a bathroom grab bar?

What are the best grab bars?

How many grab bars are in a shower?

Are grab bars durable medical equipment?

Can a grab bar be installed in a fiberglass shower? If so, are special tools needed?

What are the 4 must-have assistive devices for seniors to track their health this…

Loading ... Load More Posts No More Posts

Magazine

Prevent Dementia

Diagnose Alzheimer's

Brain Training

Memory Tracking

Cognitive Test

Stroop Test

Applications

Reminder

BMI

Witty Words

Games

Funnector

About Us

Contact Us

Disclaimer




© 2022 - Living Maples. All Rights Reserved. | Disclaimer
Sign in
  • Home
  • Magazine
  • Contact Us
  • Q&A
  • About Us

Welcome, Login to your account.

Forget password?
Sign in

Recover your password.

A password will be e-mailed to you.